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Immerse yourself in my reflections on eating well and living well.
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Know Your Bodytotype: Complete Guide for Mesomorphs, Ectomorphs and Endomorphs
Identify your somatotype and improve your sports performance with our personalized training and nutrition plans.
Jesús Carlos Carlos
Jan 57 min read
25 views
Healthy Breakfasts in Record Time: Recipes Approved in Hamburg
Quick and healthy breakfast recipes with quark, Greek yogurt, feta cheese and skyr, ideal for athletes in Hamburg.
Jesús Carlos Carlos
Jan 56 min read
5 views
Perfect Posture: Improving Your Sports Performance Through Biomechanics
The key to top performance is in your Perfect Posture. Discover how proper biomechanics can transform your performance.
Jesús Carlos Carlos
Jan 55 min read
37 views
Health Professionals: How to Choose the Best One to Achieve Your Goals
Discover how to choose the best health professionals to achieve your wellness, nutrition and lifestyle goals.
Jesús Carlos Carlos
Jan 55 min read
1 view
HIIT Workouts: Maximize Results Quickly
Maximiza tus resultados con entrenamientos HIIT. Rutinas efectivas para lograr un fitness óptimo en menos tiempo.
Jesús Carlos Carlos
Jan 56 min read
1 view
Bodyweight vs. Weights: Which Workout is Better?
Bodyweight or dumbbells? Compare both workouts and choose the best one for your fitness goals.
Jesús Carlos Carlos
Jan 54 min read
0 views
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