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Immerse yourself in my reflections on eating well and living well.
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Jesús Carlos Carlos
Jan 57 min read
Know Your Bodytotype: Complete Guide for Mesomorphs, Ectomorphs and Endomorphs
Identify your somatotype and improve your sports performance with our personalized training and nutrition plans.
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Jesús Carlos Carlos
Jan 56 min read
Healthy Breakfasts in Record Time: Recipes Approved in Hamburg
Quick and healthy breakfast recipes with quark, Greek yogurt, feta cheese and skyr, ideal for athletes in Hamburg.
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Jesús Carlos Carlos
Jan 55 min read
Perfect Posture: Improving Your Sports Performance Through Biomechanics
The key to top performance is in your Perfect Posture. Discover how proper biomechanics can transform your performance.
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Jesús Carlos Carlos
Jan 55 min read
Health Professionals: How to Choose the Best One to Achieve Your Goals
Discover how to choose the best health professionals to achieve your wellness, nutrition and lifestyle goals.
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Jesús Carlos Carlos
Jan 56 min read
HIIT Workouts: Maximize Results Quickly
Maximiza tus resultados con entrenamientos HIIT. Rutinas efectivas para lograr un fitness óptimo en menos tiempo.
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Jesús Carlos Carlos
Jan 54 min read
Bodyweight vs. Weights: Which Workout is Better?
Bodyweight or dumbbells? Compare both workouts and choose the best one for your fitness goals.
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