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Immerse yourself in my reflections on eating well and living well.
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Know Your Bodytotype: Complete Guide for Mesomorphs, Ectomorphs and Endomorphs
Identify your somatotype and improve your sports performance with our personalized training and nutrition plans.
Jesús Carlos Carlos
Jan 57 min read
25 views
Perfect Posture: Improving Your Sports Performance Through Biomechanics
The key to top performance is in your Perfect Posture. Discover how proper biomechanics can transform your performance.
Jesús Carlos Carlos
Jan 55 min read
37 views
HIIT Workouts: Maximize Results Quickly
Maximiza tus resultados con entrenamientos HIIT. Rutinas efectivas para lograr un fitness óptimo en menos tiempo.
Jesús Carlos Carlos
Jan 56 min read
1 view
Bodyweight vs. Weights: Which Workout is Better?
Bodyweight or dumbbells? Compare both workouts and choose the best one for your fitness goals.
Jesús Carlos Carlos
Jan 54 min read
0 views
Natural Supplements: Fitness Trends 2024
Discover the trending natural supplements for fitness. Benefits and news on the market in 2024.
Jesús Carlos Carlos
Jan 53 min read
0 views
Compare Smart Fit with other gyms in Mexico such as Sports World and Planet Fitness, and find out which is the best option for you in terms of price, technology and accessibility.
Este artículo compara los gimnasios más populares de México, como Smart Fit, Sports World y Planet Fitness.
Jesús Carlos Carlos
Jan 55 min read
2 views
Improve your Flexibility and Joint Health with Smart Fit
Improve your flexibility and joint health with Smart Fit, preventing injuries and optimizing your physical performance.
Jesús Carlos Carlos
Jan 57 min read
0 views
Active Recovery: Science and Effective Techniques to Maximize Your Performance
Optimiza tu recuperación con técnicas activas basadas en ciencia. Mejora tu rendimiento y bienestar muscular.
Jesús Carlos Carlos
Jan 55 min read
2 views
The Future of mRNA in Modern Medicine
mRNA therapies open a new horizon for treating genetic diseases and cancer.
Jesús Carlos Carlos
Jan 56 min read
1 view
Advanced Health Calculator: Transforming Physical Analysis
A revolutionary tool for patients, nutritionists and trainers that transforms physical analysis with precision and privacy.
Jesús Carlos Carlos
Jan 55 min read
2 views
Consultor Fitness: 10 Years Transforming Bodies with Nutrition and Personalized Advice
Consultor Fitness combines a decade of clinical experience in nutrition and training to deliver real, sustainable results.
Jesús Carlos Carlos
Jan 54 min read
1 view
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