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Immerse yourself in my reflections on eating well and living well.
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Jesús Carlos Carlos
Jan 54 min read
Consultor Fitness: 10 Years Transforming Bodies with Nutrition and Personalized Advice
Consultor Fitness combines a decade of clinical experience in nutrition and training to deliver real, sustainable results.
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Jesús Carlos Carlos
Apr 8, 20242 min read
Intensive 18-Minute Routine: Challenge Your Body with 12 Dumbbell Exercises | Version 3
Intensive 18-Minute Routine: Challenge Your Body with These 12 Dumbbell Exercises | Version 3
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Jesús Carlos Carlos
Apr 8, 20243 min read
Maximize your Performance with the 10-Minute Exercise Routine: Integration of a Specialized Timer | Version 2
Transform your Training: Designed to transform your body and elevate your physical condition! 10 Minute Exercise Routine.
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Jesús Carlos Carlos
Apr 8, 20243 min read
Maximize Your Performance with the 10-Minute Home Workout Routine: Backed by Science | Version 1
Revitalize your fitness with our 10-minute at-home routine, endorsed by the American College of Sports Medicine.
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