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Immerse yourself in my reflections on eating well and living well.
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Jesús Carlos Carlos
Jan 57 min read
Know Your Bodytotype: Complete Guide for Mesomorphs, Ectomorphs and Endomorphs
Identify your somatotype and improve your sports performance with our personalized training and nutrition plans.
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Jesús Carlos Carlos
Jan 56 min read
Healthy Breakfasts in Record Time: Recipes Approved in Hamburg
Quick and healthy breakfast recipes with quark, Greek yogurt, feta cheese and skyr, ideal for athletes in Hamburg.
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Jesús Carlos Carlos
Jan 55 min read
Perfect Posture: Improving Your Sports Performance Through Biomechanics
The key to top performance is in your Perfect Posture. Discover how proper biomechanics can transform your performance.
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Jesús Carlos Carlos
Jan 55 min read
Health Professionals: How to Choose the Best One to Achieve Your Goals
Discover how to choose the best health professionals to achieve your wellness, nutrition and lifestyle goals.
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Jesús Carlos Carlos
Jan 54 min read
Bodyweight vs. Weights: Which Workout is Better?
Bodyweight or dumbbells? Compare both workouts and choose the best one for your fitness goals.
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Jesús Carlos Carlos
Jan 53 min read
Natural Supplements: Fitness Trends 2024
Discover the trending natural supplements for fitness. Benefits and news on the market in 2024.
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Jesús Carlos Carlos
Jan 55 min read
Compare Smart Fit with other gyms in Mexico such as Sports World and Planet Fitness, and find out which is the best option for you in terms of price, technology and accessibility.
Este artÃculo compara los gimnasios más populares de México, como Smart Fit, Sports World y Planet Fitness.
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Jesús Carlos Carlos
Jan 57 min read
Carnivor Mass: The Key Supplement to Accelerate Muscle Recovery
Discover how Carnivor Mass and its ammonia reducer accelerate your muscle gain while optimizing your performance.
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Jesús Carlos Carlos
Jan 57 min read
Improve your Flexibility and Joint Health with Smart Fit
Improve your flexibility and joint health with Smart Fit, preventing injuries and optimizing your physical performance.
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Jesús Carlos Carlos
Jan 55 min read
Active Recovery: Science and Effective Techniques to Maximize Your Performance
Optimiza tu recuperación con técnicas activas basadas en ciencia. Mejora tu rendimiento y bienestar muscular.
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Jesús Carlos Carlos
Jan 57 min read
Routine and Diet for a Healthy Lifestyle: Complete Exercise and Nutrition Guide
"Establece una rutina y dieta para un estilo de vida saludable con tips de nutrición, hidratación y ejercicios rápidos. Alcanza tu bienestar
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Jesús Carlos Carlos
Jan 56 min read
The Future of mRNA in Modern Medicine
mRNA therapies open a new horizon for treating genetic diseases and cancer.
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Jesús Carlos Carlos
Jan 57 min read
Organoids: Simulating Organs to Revolutionize Medicine
Organoids mimic human organs, enabling advances in medical testing and regeneration.
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Jesús Carlos Carlos
Jan 55 min read
Resveratrol: The Antioxidant Secret to a Healthy and Long Life
Resveratrol is a powerful natural antioxidant that promotes cardiovascular health and fights aging.
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Jesús Carlos Carlos
Jan 55 min read
Advanced Health Calculator: Transforming Physical Analysis
A revolutionary tool for patients, nutritionists and trainers that transforms physical analysis with precision and privacy.
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Jesús Carlos Carlos
Jan 54 min read
Consultor Fitness: 10 Years Transforming Bodies with Nutrition and Personalized Advice
Consultor Fitness combines a decade of clinical experience in nutrition and training to deliver real, sustainable results.
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