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Immerse yourself in my reflections on eating well and living well.
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Healthy Breakfasts in Record Time: Recipes Approved in Hamburg
Quick and healthy breakfast recipes with quark, Greek yogurt, feta cheese and skyr, ideal for athletes in Hamburg.
Jesús Carlos Carlos
Jan 56 min read
5 views
Health Professionals: How to Choose the Best One to Achieve Your Goals
Discover how to choose the best health professionals to achieve your wellness, nutrition and lifestyle goals.
Jesús Carlos Carlos
Jan 55 min read
1 view
HIIT Workouts: Maximize Results Quickly
Maximiza tus resultados con entrenamientos HIIT. Rutinas efectivas para lograr un fitness óptimo en menos tiempo.
Jesús Carlos Carlos
Jan 56 min read
1 view
Bodyweight vs. Weights: Which Workout is Better?
Bodyweight or dumbbells? Compare both workouts and choose the best one for your fitness goals.
Jesús Carlos Carlos
Jan 54 min read
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Natural Supplements: Fitness Trends 2024
Discover the trending natural supplements for fitness. Benefits and news on the market in 2024.
Jesús Carlos Carlos
Jan 53 min read
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Calorie deficit: Tips, common mistakes and how to do it effectively
Tips and common mistakes when applying a calorie deficit. Practical guide to lose weight in a healthy and effective way.
Jesús Carlos Carlos
Jan 511 min read
0 views
Compare Smart Fit with other gyms in Mexico such as Sports World and Planet Fitness, and find out which is the best option for you in terms of price, technology and accessibility.
Este artículo compara los gimnasios más populares de México, como Smart Fit, Sports World y Planet Fitness.
Jesús Carlos Carlos
Jan 55 min read
3 views
Carnivor Mass: The Key Supplement to Accelerate Muscle Recovery
Discover how Carnivor Mass and its ammonia reducer accelerate your muscle gain while optimizing your performance.
Jesús Carlos Carlos
Jan 57 min read
0 views
Active Recovery: Science and Effective Techniques to Maximize Your Performance
Optimiza tu recuperación con técnicas activas basadas en ciencia. Mejora tu rendimiento y bienestar muscular.
Jesús Carlos Carlos
Jan 55 min read
2 views
Routine and Diet for a Healthy Lifestyle: Complete Exercise and Nutrition Guide
"Establece una rutina y dieta para un estilo de vida saludable con tips de nutrición, hidratación y ejercicios rápidos. Alcanza tu bienestar
Jesús Carlos Carlos
Jan 57 min read
1 view
The Future of mRNA in Modern Medicine
mRNA therapies open a new horizon for treating genetic diseases and cancer.
Jesús Carlos Carlos
Jan 56 min read
1 view
Organoids: Simulating Organs to Revolutionize Medicine
Organoids mimic human organs, enabling advances in medical testing and regeneration.
Jesús Carlos Carlos
Jan 57 min read
1 view
Consultor Fitness: 10 Years Transforming Bodies with Nutrition and Personalized Advice
Consultor Fitness combines a decade of clinical experience in nutrition and training to deliver real, sustainable results.
Jesús Carlos Carlos
Jan 54 min read
1 view
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