Health Calculator Fitness The Door to Your Transformation
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Discover your potential
With Health Calculator Fitness you will not only get numbers, but a clear vision of your path to a healthier, more energetic and confident life. This tool is designed so that you see tangible results from the first moment, aligning your goals with personalized strategies.
Why trust Health Calculator Fitness? Because here we merge biometric data with emotional motivation so that each calculation is a firm step towards your goals.
Your Key to Transformation
Take the guesswork out of it. Know your Body Mass Index (BMI), waist-to-height ratio, body fat percentage and lean body mass in seconds. Plus, our calculator estimates how many calories and protein you need daily, adjusting to your activity level.
What our calculator measures:
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BMI: An initial reference to evaluate your body proportion.
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Waist-to-height ratio: The key indicator of abdominal health.
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Body fat percentage: Because what's important is not weight, but its composition.
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Lean body mass: The foundation of your strength and vitality.
What do you need to do?
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Enter your measurements following our precise instructions.
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Evaluate your activity level: sedentary, moderate or active.
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Press calculate and voila! The map to your goals will be in front of you.
What makes Health Calculator Fitness different?
Beyond the numbers, we show you how each piece of information is a stepping stone to your best version. Here we don't just offer you information, we give you the power to visualize yourself achieving the body you've always wanted.
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Be strategic: Understand how your habits impact you to adjust your plan in real time.
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Connect with your emotions: Imagine looking in the mirror and seeing results.
That's what this calculator promises. -
Take control: Design a sustainable, practical and motivating path to your goal.
Your Future Starts Now
Practical Instructions
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Height: Without shoes. -
Weight: In the morning, without clothes, after going to the bathroom.
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Waist: Horizontal to the navel (for women, the narrowest point of the abdomen).
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Neck: Just below the larynx.
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Hip: Women only, at widest circumference.
Every day you put off is a day lost. With Health Calculator Fitness you have everything
you need to get started today. It's not just a calculator, it's the first step towards a stronger, healthier, more confident you! Dare to try it now and feel the change!
Body Mass Index (BMI):
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<18.5: Underweight
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18.5-24.9: Healthy weight
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25-29.9: Overweight
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30: Obesity
Body Fat Percentage
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Women:
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Essential: 10-12%
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Fitness: 21-24%
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Obesity: >32%
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Men:
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Essential: 2-4%
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Fitness: 14-17%
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Obesity: >26%
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Daily Calories and Protein
Find out the exact amount you need to fuel your body and achieve your goals. If you're sedentary, aim for 0.5 g of protein per kilogram of body weight. If you're active, go up to 1 g per kilogram, and if you play sports intensively, aim for 1.5 g per kilogram to maximize your performance and recovery.
Schedule your consultation
Our Services
1 hr
2,200 Mexican pesos
1 hr
2,200 Mexican pesos
1 hr
2,199 Mexican pesos
