Discover how this innovative tool respects patient privacy and offers real-time analysis for patients and specialists.
What is the Advanced Health Calculator?
The Advanced Health Calculator is a technological tool designed to provide accurate and efficient physical analysis. Integrating advanced algorithms and cutting-edge technology, this tool delivers detailed results in real-time. It differs from traditional methods by prioritizing user privacy and simplifying the data collection and analysis process. Where does it come from? Harrys and Benedict refers to the Harris-Benedict formula, a classic method for calculating basal metabolic rate (BMR, or basal metabolic rate), which is the amount of energy the body needs at rest to perform vital functions such as breathing, maintaining body temperature, and the functioning of internal organs.
How does the Harris-Benedict formula work?
The formula estimates BMR by considering individual factors such as weight, height, age and sex. There are two versions: the original from 1919 and a revised version in 1984, which adjusts the calculations for greater precision. The revised formulas are:
For men:
BMR=88,362+(13,397×weight in kg)+(4,799×height in cm)−(5,677×age in years)BMR=88,362+(13,397×weight in kg)+(4,799×height in cm)−(5,677×age in years)
For women:
BMR=447,593+(9,247×weight in kg)+(3,098×height in cm)−(4,330×age in years)BMR=447,593+(9,247×weight in kg)+(3,098×height in cm)−(4,330×age in years)
Use in current nutrition:
Diet Personalization : By calculating the BMR, you can estimate the calories needed to maintain your current weight. By adding an "activity factor" based on your exercise level, you get your total daily caloric expenditure (TDEE).
Weight control :
To lose weight: Create caloric deficits (eat fewer calories than the TDEE).
To gain weight or muscle: Increase calories consumed above TDEE.
Preventing common mistakes : Helps avoid extremes in caloric intake, such as very restrictive or excessively caloric diets.
Precise planning : It is essential for athletes, patients in recovery or people with specific metabolic needs.
Main Features
Privacy Guaranteed: Designed with advanced security protocols, it protects sensitive user information. All analysis is performed locally, minimizing the risk of data leaks.
Real-time analytics: Provides instant results to facilitate fast, data-driven decisions.
Versatility: It is a useful tool for both patients seeking to control their health and for nutritionists, personal trainers and doctors.
Benefits for patients
Accurate data for personal control
With accurate and personalized results, patients can benefit in a variety of ways, including:
Constant progress monitoring: Keep detailed track of goals such as weight loss, improved body composition or increased muscle mass.
For example, it allows you to view weekly evolution graphs that help you stay motivated.
Early identification of health patterns: Detects changes in body composition that could indicate problems such as dehydration, fluid retention or risk of obesity.
Specific cases include alerts about sudden increase in body fat index.
Empowerment to make informed decisions: By having access to reliable and understandable data, patients can adjust dietary or physical activity habits to optimize their overall well-being.
Example: A patient may choose to reduce sugar intake when observing an increase in visceral fat levels.
Greater adherence to health plans: By visualizing results in a tangible way, patients are more likely to follow medical or specialist recommendations.
Personalized Tracking: The calculator allows you to save and compare historical data to observe trends over time, facilitating specific adjustments based on the patient's changing needs.
Additional emotional benefits
Reduced anxiety: Having clear and measurable control reduces uncertainty related to health progress.
Increased self-confidence: By seeing concrete achievements, patients feel more confident in their abilities to reach their goals.
Greater motivation: Progress recorded in real time reinforces commitment to established objectives.
Benefits for nutritionists and trainers
A tool for strategic planning
Health and wellness specialists find in this calculator a powerful ally to transform their professional practice by:
Designing hyper-personalized plans: By analyzing specific data, such as body fat percentage, lean mass, and hydration level, they can create unique strategies tailored to the needs of each patient or client.
Example: A nutritionist may adjust a patient's eating plan based on weekly changes in their body composition.
Detailed and efficient monitoring: It offers visual tools such as graphs and reports that simplify progress monitoring. This allows you to save time during consultations and focus more energy on personalized guidance.
Use case: A trainer can show how a training plan has directly impacted subcutaneous fat reduction.
Identification of key areas for improvement in real time: The possibility of having constantly updated data helps detect imbalances or stagnation in results, adjusting strategies immediately.
For example, an athlete may receive feedback on muscle imbalances that require specific work.
Time savings: Automating calculations allows you to spend more time creating strategies and less time on manual processes.
Benefits in the competitive field
Performance Optimization: Coaches can accurately measure how training programs impact physical efficiency, reducing injury risks.
Improved customer experience: By offering quantifiable results, specialists strengthen their clients' trust and satisfaction, generating stronger professional relationships.
Featured practical applications
Corporate Programs: Using the calculator in workplace wellness programs to assess and improve employee health.
High-performance plans: Creating routines focused on specific objectives, such as increasing strength or endurance.
Consultations for specific groups: For example, pregnant women who need detailed monitoring of their weight and body composition during each trimester.
Education and training: Use as a pedagogical tool in training programs for nutritionists and trainers.
With a tool like this, nutritionists and trainers not only optimize their services, but also elevate their professional reputation by providing real and tangible results to their patients and clients.
Take the first step towards a transformative lifestyle!
Can you imagine achieving your health goals with the confidence of having expert guidance and ultra-precise data at your fingertips? Stop putting off your goals. The time to act is now! Our advanced health calculator is the key you need to unlock your full physical and mental potential.
What does our comprehensive monthly plan include?
100% personalized diets: Designed specifically for your unique needs, dietary preferences and goals.
Tailored workout routines: Adjusted to your activity level and focused on maximizing results, whether you're looking to tone up, lose weight or gain muscle.
Advice and ongoing monitoring: A team of experts available to answer your questions, adjust your plan and motivate you at every stage of the process.
Access to exclusive resources: Includes educational materials, easy recipes and practical strategies to lead a healthy lifestyle without complications. Bibliographic reference:
Proceedings of the Nutrition Society. "Measure or estimate energy expenditure in spinal cord injury patients: A comparison of indirect calorimetry and commonly used predictive equations." Cambridge University Press , https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/7CCB442133F588BB6434EB8654BDD4D3 . The Harris–Benedict equation is a formula used in nutrition to estimate the basal metabolic rate (BMR), that is, the calories the body needs at rest to maintain its vital functions. Although it is a useful tool for calculating daily energy needs, its accuracy can vary depending on individual factors and medical conditions. A recent study from the University of Cambridge has shown that predictive equations, such as the Harris–Benedict, can overestimate BMR in certain patients, underscoring the importance of a personalized approach to nutrition.
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