Consultor Fitness: The Perfect Fusion between Nutrition and Real Results
In a world where quick fixes and fitness industry myths abound, Consultor Fitness stands as a beacon of expertise and professionalism. With 10 years in business, this company has transformed thousands of lives through an evidence-based approach, personalized attention, and an unwavering commitment to the health and well-being of its clients.
What is a Consultor Fitness?
Consultor Fitness is not just a company, it is a proven system that combines:
• Nutrition plans designed specifically for your goals.
• Training routines that maximize your performance.
• Personalized advice based on a decade of clinical experience and success stories.
Each program is unique because it is tailored to your individual needs, goals and circumstances.
Why choose Consultor Fitness
1. 10 years of experience:
With a decade of working with clients of all types, from beginners to advanced athletes, Consultor Fitness has perfected a system that really works.
2. Evidence-based approach:
Every diet, routine and coaching plan is backed by clinical studies and real evidence. This means we don't work with assumptions, but with proven facts.
3. Sustainable results:
Forget fad diets or extreme workouts. Here, the goal is not just to achieve quick results, but to maintain them in the long term.
4. Real clinical cases:
In 10 years, we have documented hundreds of clinical cases showing how our approach has helped clients overcome challenges such as obesity, sports injuries and metabolic problems.
How does the Body Assessment Process Work at Consultor Fitness?
At Consultor Fitness , we have a unique and personalized system to evaluate your body composition and your specific needs. Our approach is based on the collection of key data, processed through scientific formulas, including the Harris-Benedict equation and our exclusive calculator developed by Jesus Carlos, a Mexican digital nomad expert in nutrition and technology.
Step by Step: Your Body Assessment
1. Collection of personal data
You provide us with the initial information necessary to perform a detailed analysis:
• Height: In centimeters.
• Weight: In kilograms.
• Waist: Circumference measured at the level of the navel.
• Neck: Circumference measured just below the Adam's apple.
• Hip: (For women) Measured at the fullest part.
• Age: To determine your basal metabolic rate.
• Sex: Required for specific body composition calculations.
• Level of physical activity: From sedentary to extremely active.
2. Calculation of body fat percentage
Through scientific formulas based on the measurements provided, we estimate:
• Body fat percentage: Amount of fat as a proportion of your total weight.
• Lean muscle mass: Weight of your muscles, bones, organs and fluids.
3. Body Mass Index (BMI) Analysis
We determine your BMI to assess your weight in relation to your height. Although BMI has limitations, it is a useful initial indicator for identifying health trends.
4. Waist-to-height ratio (WHR)
This advanced indicator relates your waist circumference to your height to assess your cardiovascular and metabolic risk.
5. Determination of caloric needs
Based on the Harris-Benedict equation, we calculate:
• Basal Metabolic Rate (BMR): The calories your body needs to survive at rest.
• Total daily calories: Adjusted according to your physical activity level to maintain, lose or gain weight.
6. Customized macronutrient distribution
We calculate your daily requirements of:
• Protein: In grams, adjusted according to your goals (weight loss, muscle gain, maintenance).
• Carbohydrates: In adequate proportion to maximize energy without exceeding your caloric needs.
• Healthy fats: Minimum amount necessary for hormonal and cellular health.
7. Personalized recommendations
• We provide a detailed report with your specific metrics and goals.
• We include adjustments to your exercise routines and eating plans based on the data analyzed.
Advantages of Our Exclusive System
• Scientific precision: Thanks to our calculator developed by experts in nutrition and technology.
• Personalized approach: Each assessment is unique, fully adapted to your characteristics and goals.
• Constant progression: We review your data periodically to adjust your plan based on your results and progress.
If you're ready to take your health and body composition to the next level, get started with a professional assessment and discover the power of data in your physical transformation. Your success starts here!
How Fitness Consultant Transforms Your Life
Personalized Nutrition Plans
• Designed for your goals: weight loss, muscle gain, or simply improving your overall well-being.
• They include a perfect balance of macronutrients and foods you enjoy, making the plan sustainable and effective.
Unique Training Routines
• Adapted to your physical level, limitations and specific goals.
• They incorporate advanced techniques to maximize results in the shortest time possible.
Individual Consultations
• Constantly review your progress to adjust plans as necessary.
• Motivational and technical support that guides you step by step towards success.
What do our customers say?
Maria G. – 35 years old
“After years of trying everything, Fitness Consultant was the only program that truly changed my life. I lost 15 kilos and, most importantly, I now understand how to stay healthy.”
Carlos P. – 27 years old
“With their routines and personalized advice, I went from being a beginner at the gym to gaining 8 kilos of muscle in 6 months. It's incredible what you can achieve with a professional approach.”
TEST GPT beta 1.0 https://chat.openai.com/g/g-MemZxNqa7-consultor-fitness
Science and Technology in Fitness Consultant
Our methodology has been refined by integrating data from real clinical cases and advanced intelligence models. Thanks to tools such as GPT trained with data from 10 years of clinical experience , we can provide detailed analysis and more accurate recommendations for each client.
Conclusion: The Future of Fitness is Here
With 10 years of experience, Consultor Fitness not only offers results; it offers a life-changing experience. If you are ready to take control of your health and transform your body, now is the time.
What are you waiting for? Join Fitness Consultant today and start your transformation. Your best version is waiting for you.
Bibliographic reference:
Proceedings of the Nutrition Society. "Measure or estimate energy expenditure in spinal cord injury patients: A comparison of indirect calorimetry and commonly used predictive equations." Cambridge University Press https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/7CCB442133F588BB6434EB8654BDD4D3 .
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